Explore the Benefits of our Other Ingredients!

Vitamin C is an essential nutrient that has numerous benefits for overall health, including eye health. According to a study published in the American Journal of Clinical Nutrition, vitamin C may help reduce the risk of cataracts, a common age-related eye condition that causes clouding of the lens in the eye. The study found that individuals with higher levels of vitamin C in their diets had a lower risk of developing cataracts compared to those with lower intake of the nutrient. Additionally, vitamin C is important for the health of the blood vessels in the eyes and may help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.

Riboflavin, also known as vitamin B2, is important for maintaining healthy eyes and vision. According to a study published in the journal Investigative Ophthalmology and Visual Science, riboflavin may be effective in preventing cataracts, a common age-related eye condition that causes clouding of the lens in the eye. The study found that individuals with a higher intake of riboflavin had a lower risk of developing cataracts compared to those with a lower intake of the nutrient. Additionally, riboflavin is important for the health of the blood vessels in the eyes and may help reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.

A study published in the American Journal of Clinical Nutrition examined the relationship between vitamin B6 and eye health in a group of postmenopausal women. The study found that higher intakes of vitamin B6 were significantly associated with a lower risk of age-related macular degeneration (AMD), a common cause of vision loss in older adults. The mechanism by which vitamin B6 may protect against AMD is not fully understood, but it is thought to have anti-inflammatory properties and may also help to reduce oxidative stress in the eye.

Vitamin B12 is essential for the proper functioning of the body's nerve cells, as well as the production of red blood cells. Some studies have suggested that vitamin B12 deficiency may be linked to eye health problems such as age-related macular degeneration (AMD) and optic neuropathy. In a study published in the Journal of Nutrition, Health & Aging, researchers found that people with lower levels of vitamin B12 were more likely to have AMD than those with higher levels. Another study published in the journal Neurology found that vitamin B12 deficiency was associated with an increased risk of optic neuropathy, a condition that can cause vision loss. More research is needed to fully understand the relationship between vitamin B12 and eye health, but it is clear that maintaining sufficient levels of this important nutrient may be beneficial for preserving healthy vision.

Lysine is an essential amino acid that is important for the production of collagen, a protein that helps to maintain healthy skin, bones, and connective tissue. Some studies have suggested that lysine may also have benefits for eye health. For example, a study published in the journal Advances in Nutrition found that lysine may help to reduce the risk of cataracts, a common age-related eye condition that can cause vision loss. In the study, participants who consumed higher amounts of lysine had a lower risk of developing cataracts. Another study published in the journal Ophthalmology found that lysine supplements may be helpful in reducing the severity of herpes simplex keratitis, a viral infection that can cause inflammation and scarring of the cornea.